Your life for the next 6 days will be turned upside down (in the most amazing way possible) – we have the beach, rain forest and an obstacle course surrounding our property, a pool and gazebo kitchen centred for all our late nights and early morning coffees. The beautiful spacious rooms each have A/C for cool off time and plenty of WiFi to get you the Instagram love from your epic photos throughout the day.
We will hike, surf, race, workout, practice yoga, have pool parties, eat delicious fresh locally sourced meals created by Salud, watch sunsets that will give you life, and of course, we will all leave with 35 best new friends to that come from all over the world. This is how to vacation, this is how to train, and this is how to live!
- 6 Days / 5 Nights Accommodations
- Liberia Airport Transfers*
- Full Fitness Schedule Every Damn Day
- Beach Bootcamps
- Obstacle Course Intensive
- Yoga Sessions
- Extra Credit 5 Mile Runs
- Surf Lessons
- Breakfast + Smoothies every morning by Salud
- 3 Nights of Salud Dinner + Cocktails
- Beer, as much as you can drink… (please don’t test it)
- SYB Tank Top
- Photos + Videos
- *To and from SYB Villas at Rayos Del Sol, Costa Rica as long as flights arrive and depart within specified SYB travel times.
- International Flights
- 2 Dinners in Town
- Optional Adventure Day Activities:
- ATV Tour
- Catamaran Tour
- Zip-line Tour
- Horseback Tour
- Gratuity during your stay
- Personal Expenses
- Travel Insurance (optional)
The plan is: buy your flight to arrive into Liberia Airport (LIR), Costa Rica on Tuesday January 23 before 1pm, SYB captain Mantas will round everyone up and on an SYB bus we will make our 2-hour drive to the SYB Villas! This bus ride will be everything you had hoped for, we’ll play games, have fitness pit stops, and of course be best friends with a group of likeminded awesome people before we even get to our home.
Obstacle Course Training! This is a special adventure that will have an optional intense training session to learn how to overcome walls, ropes, mud rivers, monkeys and hang-overs – basically functional fitness.
Surf! Our beach is a short walk so we will be making our way there often, usually for sunset sessions. Expect wipe-outs, sore shoulders from paddling and red noses. If you’re coming from NYC, simply keeping your feet in the sand might even be enough of a satisfaction.
Yoga! This is a perfect introduction to the benefits of a yoga practice, especially since we will be taking our bodies through such rigorius fitness activities.
Food! Four dinners will be provided by our very own private chef and the other two we’ll enjoy out at the local restaurants. Eddie Larios is the owner of a Latin Restaurant in SoHo called Salud, he is curating the food himself for every meal.
Beer! And of course, there will be partying. Staying true to our 10 commandments, our days are a cycle of detox-to-retox because hell, we’re on VACATION. We’re here to have a damn good time, not take ourselves too seriously, and leave feeling renewed in body AND spirit.
Pura Vida is a saying in Costa Rica that means a lot of things awesome and chill, you’ll get those native vibes really quickly and see what this place and SYB is all about!
Payment Plans Available
Save your spot with $1000 deposit, option for payment plan with Katie B – set up upon interview
“The most inspirational weekend I can ever remember. My problems seemed to melt away and everyone in attendance was awesome! I cannot get over how much I learned about myself on this retreat! The activities took me entirely out of my comfort zone but at the same time left me feeling full and content with myself. It was an amazing bonding experience with complete strangers. I will be recommending this retreat to anyone who will listen to me talk about it!!” – b_inspired retreater 2016
** For Additional Note: Please include your name, contact number and email.
** After making a payment, please fill in the “Application Form”
**Schedule subject to change.