• 12 oz Hot Water
• 1/2 squeezed lemon
• Chards of Ginger or teaspoon ginger powder
• 1/2 teaspoon turmeric
• 2 oz half and half (for fat for turmeric)
• dash of pepper (for turmeric absorbancy)
• Ginger (or any easy) teabag

Benefits and Uses of Turmeric: Fights inflammation, antioxidant, brain boosting, helps fight diabetes and cancer, helps arthritis, helps soreness in muscles
Benefits and Uses of Ginger: Relieves joint and muscle pain, regulates blood sugar, eases menstrual pains, protects against stomach ulcers, fights fungal infections, helps relieve nausea.