Importance of Morning Trancendence

Every morning I set my alarm for 30 minutes earlier than I need to get ready. I make myself a tea mixture that helps me digest not just the foods from the past 72 hours, but helps me start my day how I want to.

The minute you look at your phone, your day is being determined by other people’s demands. The first 30 minutes, without screens, I establish three things:

  1. What am I grateful for?
  2. Who can I send love to in the form or prayer or thoughts?
  3. What two things can I do today to be proud of myself?

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