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Give Up

At b_inspired, we believe that sweat helps us find depth, and helps us to let go of limiting beliefs. You can sweat to find depth, and gain gratitude for your path through giving back.

Check back often for new flows and classes.

Beginners Yoga

#b_inspired mantra:   I am everything I need.

Description:

This beginner yoga practice builds a strong foundation of strength and flexibility for your day. With the sounds of the ocean to guide you, use this practice at least once a week to strengthen and prevent injury in your back.

 

#b_inspired mantra: I am open to the possibilities of today.  

Description:

This 23-minute flow will help get you energized and open for your day. Great for all levels, this practice focuses on an introduction to arms in a vinyasa practice. It builds flexibility and strength within your chest, biceps, triceps, shoulders, and back.

 

Intermediate/Advanced Yoga

#b_inspired mantra: My lightness is brighter than the darkness Anatomical Focus: Today is week one of a seven week #chakra balancing series. Today we will balance the first energy center. Muladhara - We’ll work to open your feet and hands, the foundation. Learn crow pose and play with chin stand variations. Sanskrit mantra: LAM For retreats, weekend seminars, etc www.binspired.life or Katie@binspired.lifeFree Deepak Chopra and Oprah Winfrey meditations at chopracentermeditation.com ! Now through Nov 21st! Join me to ground and root

Posted by B inspired with Katie B Happyy on Wednesday, November 1, 2017

#b_inspired mantra: My lightness is brighter than the darkness

Description: We will balance the first energy center. Muladhara – We’ll work to open your feet and hands, the foundation. Learn crow pose and play with chin stand variations.

#b_inspired mantra: I️ define success in my own terms. Focus: week 2 of a 8 week chakra series: svadhistana: learn how to prep for flying crow and grasshopper pose. Work into deep hip openers. Find music on Katie B Happyy’s Spotify page. Second chakra playlist Share the love! Share this free class with friends around the world to practice whenever!

Posted by B inspired with Katie B Happyy on Wednesday, November 8, 2017

#b_inspired mantra: I define success in my own terms. 

Description: Learn how to prep for flying crow and grasshopper pose. Work into deep hip openers.

#b_inspired mantra: I celebrate the sweet small things. Let’s work on the intricacies of your inner thigh strength for eight limb pose prep. We will open and strengthen inner thighs as an access point to balance the second chakra. This class relieves low back pain. Tune in to Spotify Katie B Happyy to play second chakra playlist.

Posted by B inspired with Katie B Happyy on Wednesday, October 25, 2017

#b_inspired Mantra: I Celebrate The Sweet Small Things 

Description: 50 minutes to work on the intricacies of your inner thigh strength for eight limb pose prep. We will open and strengthen inner thighs as an access point to balance the second chakra. This class relieves low back pain.

Yoga Sculpt with Weights 60 Min Classes​

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