At b_inspired, we believe that sweat helps us find depth, and helps us to let go of limiting beliefs. You can sweat to find depth, and gain gratitude for your path through giving back.
Check back often for new flows and classes.
#b_inspired mantra: I am everything I need.
This beginner yoga practice builds a strong foundation of strength and flexibility for your day. With the sounds of the ocean to guide you, use this practice at least once a week to strengthen and prevent injury in your back.
#b_inspired mantra: I am open to the possibilities of today.
This 23-minute flow will help get you energized and open for your day. Great for all levels, this practice focuses on an introduction to arms in a vinyasa practice. It builds flexibility and strength within your chest, biceps, triceps, shoulders, and back.
#b_inspired mantra: My lightness is brighter than the darkness
Description: We will balance the first energy center. Muladhara – We’ll work to open your feet and hands, the foundation. Learn crow pose and play with chin stand variations.
#b_inspired mantra: I define success in my own terms.
Description: Learn how to prep for flying crow and grasshopper pose. Work into deep hip openers.
#b_inspired Mantra: I Celebrate The Sweet Small Things
Description: 50 minutes to work on the intricacies of your inner thigh strength for eight limb pose prep. We will open and strengthen inner thighs as an access point to balance the second chakra. This class relieves low back pain.