Build Strength : with the world's best master trainers & Personalized Monthly Workout Calendar to the b_inspired team sends you a personalized workout calendar to follow so you don't have to think about what workout to choose each day
Monday - Bootylicious & Boobs (Pecs)
Tuesday - Upper Body & Journey to Handstands
Wednesday - 8 Pack to an 8 Pack
Thursday - Thruster Muscles Hips & Sides
Friday - Full Body Freaky
Saturday - Abs-olutely Cray Core
Sunday - Detox to Retox Flows
Balance Mindset: with monthly mindset mentality modules - proven methods to increase your mental health & daily journal entries
Break Throughs: shedding limiting beliefs you have about your life & your ability
B_Inspired: to show up in your life like you were meant to be in it, confident, caring, compassionate, and fucking fun! Be held accountable by a group of likeminded badasses & monthly themes to help cultivate good habits and character traits
Pancake butt no more. Katie B has hand crafted 8 special classes for you to round out your peachy arse. If her genetics can prove anything, is it's possible to go from pancake butt to a peachy bum.
Dynamic ab strength takes time. Take it from Katie B, who never naturally had abs until she started working this style of 360 core training with weights. Cut the sugar and the excuses and let's go!
Private lessons at the San Diego Circus center for years taught Katie B. the diligence and commitment it took to conditioning appropriately in both flexibility and strength. It takes time, but it can happen. LFG
Use this class pack to help cleanse and rinse your torso. Build mobility in your axial skeleton, helping to prevent low back injury and protect the longevity of your body and your overall vitality. It's also a hangover cure.
Get ready for the shockingly raw, wild, nama-cray stories of master yoga teacher Katie B. Happyy. Katie’s life is a wonderful hot mess—from her challenges with modern dating apps to the sudden facial paralysis that left her unable to smile.
With the kind of brutal honesty that’s usually reserved for top Netflix comediennes, Katie will have you snort laughing through the ups and downs of it all right along with her.
Read it for a laugh. Read it to feel lighter. Read it to remember the profound and fundamental truth that you are not alone.
With unique tools and techniques to magnify your confidence and infuse your life with financial abundance, spiritual freedom, relational success, and optimal health, NamaCray is for every broken badass searching for happiness and meaning.
Get ready to rekindle your self-worth, trust your next steps, and stand in your power of who you are NOW.
Physical health through movement
Strength & Endurance
Mobility & Longevity
Mental health through self inquiry
In your relationships
Your mindstate
Old thought patterns by shedding limiting beliefs
Negative mentality
Into what’s possible for your future
Master Trainers: have taught over 10,000 live classes
Constant Content: pumping out dozens of new classes monthly, you'll never get bored.
Accountability: held accountable by a group of likeminded badasses & monthly themes to help cultivate good habits and character traits
Mental Balance: with monthly mindset mentality modules - proven methods to increase your mental health
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